- Publisher : Ebury Pr (15 October 2022)
- Language : English
- Paperback : 281 pages
- ISBN-10 : 0143451189
- ISBN-13 : 978-0143451181
Kundalini Yoga for All
Kundalini, the primordial energy resides in all of us, lying dormant at the base of our spines. Very few know the secret of how to arouse it from its slumber. But now with the world familiar with yoga and its efficacy, the custodians of this knowledge have thought it prudent to open the doors to hitherto secret practices and reveal the what, why and how of Kundalini practice.
Kundalini Yoga for All will take you through this journey with explanations of the various stations you will encounter. Starting with cleansing and tuning your body to the step-by-step guide of your daily Kundalini yoga practice, this book will empower you to experience your highest potential in brain, body and awareness to meet all challenges of life with equanimity and experience bliss which is every human’s birthright.
Take this exciting journey within to discover the divine energy, so you can enhance every sphere of your life-professional, personal and spiritual.
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Swapna Peri –
Kamini Bobde’s “Kundalini Yoga for All: Unlock the Power of Your Body and Brain” thoroughly explores Kundalini Yoga, demystifying the practice for readers of all backgrounds. Drawing from her experiences within the Swami Satyananda tradition, Kamini Bobde emphasizes that the latent energy known as Kundalini Shakti resides within each individual, making this transformative practice accessible to everyone. By addressing common misconceptions about Kundalini Yoga being esoteric or dangerous, she invites readers to engage with their inner selves in a safe and meaningful way.
The book is methodically organized into sections that blend theoretical understanding with practical application. Bobde suggests that readers can either absorb the theoretical concepts before practicing or engage with both aspects simultaneously. This dual approach is crucial, as neglecting either element could hinder the awakening of one’s Kundalini energy. Through her personal journey and therapeutic experiences, Kamini Bobde underscores the practice’s potential to alleviate chronic health issues and promote overall well-being.
Central to “Kundalini Yoga for All” are the numerous benefits attributed to regular practice. Kamini Bobde highlights key advantages of physical health improvements, stress reduction, and enhanced mental clarity. Practitioners often report increased energy levels and emotional well-being, while the spiritual growth facilitated by Kundalini Yoga fosters a deeper connection with one’s inner self. These benefits not only promote individual transformation but also enhance overall holistic health, making the practice a powerful tool for personal development.
Author Kamini Bobde’s insights extend beyond the immediate benefits of Kundalini Yoga. She also contrasts it with Hatha and Raja Yoga, illustrating their distinct yet complementary roles in spiritual practice. While Hatha Yoga focuses on physical postures to prepare the body, Raja Yoga emphasizes mental discipline and meditation. Together, these practices create a comprehensive framework for achieving spiritual awakening, suggesting that an integrated approach can lead to profound personal transformation.
In conclusion, “Kundalini Yoga for All” is an invaluable resource for anyone looking to explore the depths of their inner energy. Kamini Bobde’s clear and encouraging voice makes the teachings of Kundalini Yoga approachable and relatable. By blending personal narratives with practical guidance, she inspires readers to unlock their potential and embrace the holistic benefits of this ancient practice. Whether a seasoned practitioner or a curious newcomer, this book offers a pathway to enhanced well-being and self-discovery through the power of Kundalini Yoga.